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Will yoga help lose weight?

Will yoga help lose weight?

There is a most asked question on the internet about yoga: will yoga help lose weight? Let’s read some answers from experts. Beth A. Lewis, Associa...

Little secret hide in Suryanamaskara you may not know

Suryanamaskara is a basic yoga practice. Many of us start our yoga journey with this practice. However, do you really understand it? Today, we want...

how to start a yoga practice: Simple and efficient Yoga Tips for yoga beginners

What Is Yoga Here are so many Yoga courses, institution and teachers keep telling you how to practice Yoga, However, have you ever thought: what is...

Can practice yoga cure insomnia?

In a fast-paced society, many people often suffer from insomnia due to stresses such as work and life. Some of them may go to see a psychiatrist be...

Yoga Stretch | Yoga isn’t supposed to hurt

I believe that the first challenge for every yoga beginner is the pain. People know that yoga has a good effect on improving the health of the body...

how to practice meditation for beginners

How Do I Start Meditation Practice?

Believe or not, daily meditation will greatly help your inner peace. 20 minutes of meditation practice every day can effectively promote our physic...

Does Meditation Reduce Stress?

Stress and anxiety result when we feel we can’t handle the pressures and adverse situations of everyday life. If you are having a hard time adaptin...

Sliding Disc workout for beginners

Looking for something new and challenging to add to your workout routine? Try using the portable workout equipment—sliding discs. And although the...

9 summer exercises that burn calories

In the summer, it is inevitable to lose weight because of the heat, so it is best to choose some low-intensity exercises in the summer, you can exe...

9 major weight loss principles

When it comes to your fitness routine, the time you spend sweating it out in the gym tends to get all the credit—but it shouldn't. Things like go...

What are the benefits of fitness

What is better than seeing the newly bought clothes you wear in front of the mirror and enjoying your slim, lined figure, fitness is more helpful t...

Resistance band workout routine

If you do exercise without warm-up activities, muscle injury, joint sprains, and other injuries will often occur. Therefore, you should do a full ...

Simple tips to help you lose weight

In today's society, there are many obese states due to busy work or eating diet. We are eager to have a healthy body, so we need to lose weight, a...