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Transcendental Meditation— the benefits you should know!

Transcendental Meditation— the benefits you should know!

Are you always tired and having trouble sleeping? Are you always filled with anger for a long time and it is difficult to calm down? Can't you come...

Benefits and Guide of Kids Yoga Fitness

Many schools even make yoga a compulsory course for children. So, are kids suitable for practicing yoga, and what benefits can yoga bring to childr...

Three Minutes to Know what is Ashtanga Yoga

“At the end of the class, I felt the peace of mind that I had been longing for. I felt the comfort emanating from my skin, as if I had come home”, ...

Why do we need kundalini yoga?

Yoga originated from human experience.In thousands of years of various civilizations, the knowledge of yoga aims to obtain a healthy, happy and spi...

4 Important Things About Yoga that You Should Know in 2021

Yoga is one of the most popular exercise methods for many people to enhance their body and mind. And the United Nations General Assembly declared J...

What Is Power Yoga?

Power Yoga, originating from Ashtanga, is highly regarded by Westerners. It is also called dynamic yoga and active yoga. It is currently one of the...

Deep Sleep Meditation – How to Meditate for Better Sleep

If you cannot sleep at night or suffer from insomnia, you are not alone. According to a research report of the World Health Organization in 2019, a...

Healing Meditation – Can Meditation Heal Your Body?

In recent years, meditation has become a popular static thinking training method and is favored by many people. For instance, Google provides emplo...

Excellent Yoga Prop - Yoga Wheel

If you're a yoga devotee, you're probably familiar with various types of yoga. However, would you like to try some specialty yoga props like yoga w...

A Guide on How to Do a Yoga Headstand

Headstand, also known as Sirsasana, is considered the King of all asana poses. Whether you’re a beginner or looking to perfect your current headsta...

What Is an Enso?

The enso ("circle") is the emblem of Zen Buddhism. A simple circle drawn with a single, broad brushstroke, it is a symbol of infinity, and represen...

Yoga – A Personal Philosophy in Physical Form

Yoga is not only a fitness exercise, but also a complicated personal philosophy that can help you become a better person. As mentioned in The Bhaga...

The Potato Diet And Healthy Recipes

The potato diet is a very popular short-term fad diet that can achieve rapid weight loss. Though many variations exist, the most basic version clai...