Toplus Blog

5 tips to maintain your swim caps and goggles

5 tips to maintain your swim caps and goggles

Swimming is undoubtedly one of the most popular sports, as the basic equipment that you must wear when swimming, swim caps and goggles are familiar...

Best 10 Yoga Journals you should know

Be it knowing about steps, precautions, and benefits of your favorite yoga pose or understanding the essence of spiritual yoga practices, mantras, ...

Do you really know yoga stretch？

Regardless of its recent popularity, yoga is an ancient classic practice that has its roots in Indian spiritual traditions. Whether you are new to ...

Check for a Christmas gift for the whole family—Yoga at Christmas

Christmas means most of us will be busy organizing travel plans, going gift shopping, attending lunches and dinners, and preparing for, celebrati...

Let's Enjoy the Christmas Yoga Poses for yoga beginners

Oh, jingle bells, jingle bells, jingle all the way. Oh, what fun it is to ride, in a one-horse open sleigh. Have you ever felt the Christmas is aro...

A simple morning practice flow yoga sequence, wake up the body, vitality full!

Recently, the weather has begun to cool down, and many yogis are asking for practice slots suitable for autumn and winter morning exercises or wa...

Balance Yoga : 3 Yoga Body Exercise Balance, Anti-Fall

After eight weeks of yoga exercises, twice a week, the average balance index improved by 15 percent and increased confidence in adapting to every...

Good Yoga Mat Recommendation

Yoga, a sport that originated in India for thousands of years, is now popular. It's a consensus to prepare yoga mats to protect yourself, but y...

Kids Yoga, Fantastic kid yoga poses we would practice with teachers.

In our yoga class, all of our classmates are willing to practice yoga poses with our teacher. Yoga lets me exercise my whole body and it makes my ...

How to choose a right yoga mat?

No matter you are a beginner of yoga or you’ve practiced yoga for years, there is a very important question you need to face, “ What kind of yoga ...

Prenatal Yoga - All You Need to Know

To be a mom is one of the happiest things in the world. If you haven’t heard about “prenatal yoga”, you’ll miss the big benefit you could gain with...

15 Yoga poses to burn your calory 2019 (easy to difficult)

We talked about whether yoga could help with weight loss in our last blog post. Today, we collected some powerful yoga poses that are suggested by ...

Will yoga help lose weight?

There is a most asked question on the internet about yoga: will yoga help lose weight? Let’s read some answers from experts. Beth A. Lewis, Associa...