Toplus Blog

Excellent Yoga Prop - Yoga Wheel

Excellent Yoga Prop - Yoga Wheel

If you're a yoga devotee, you're probably familiar with various types of yoga. However, would you like to try some specialty yoga props like yoga w...

A Guide on How to Do a Yoga Headstand

Headstand, also known as Sirsasana, is considered the King of all asana poses. Whether you’re a beginner or looking to perfect your current headsta...

What Is an Enso?

The enso ("circle") is the emblem of Zen Buddhism. A simple circle drawn with a single, broad brushstroke, it is a symbol of infinity, and represen...

Yoga – A Personal Philosophy in Physical Form

Yoga is not only a fitness exercise, but also a complicated personal philosophy that can help you become a better person. As mentioned in The Bhaga...

The Potato Diet And Healthy Recipes

The potato diet is a very popular short-term fad diet that can achieve rapid weight loss. Though many variations exist, the most basic version clai...

To pursue the meaning and value of life through yoga

It's a wonderful thing that people can find meaning in their lives and fight for it. However, many people never find the true meaning of life. Mayb...

Zen Music Gives You Different Yoga Experience

People tend to listen to music in all aspects of work and life. Music seems to be an indispensable part. Do you listen to music while doing yoga? A...

Gentle Yoga, Noble Life

Maybe you have already completed some yoga poses, or have only saw a yoga class through the studio window at your gym while you ran on the treadmil...

What Is A Yogi? How Do You Become One?

When people talk about the yogis, maybe they will think of some soft girls doing stretching and splitting. But it’s not just that! Yogis are misund...

6 Resistance Band Chest Exercises Everyone Can Do

Can’t push a shopping cart full of groceries? Then you should consider exercising your chest muscles. In fact, you don’t always need barbells, dumb...

This gift list : Everybody wants to have this !

Everyone has given gifts and received gifts, whether it is a gift you give to others or a gift from others to you, every gift represents a blessing...

Pregnant yoga—— the Unexpected benefits!

Childbirth consumes a lot of physical strength, so most pregnant women will feel panic and restless before delivery. This is a normal phenomenon....

What exercise burns the most calories ?

Physical exercise and fitness activities are one of the best ways to consume calories, and proper consumption of calories is the key to reducing ...