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How to choose a right yoga mat?

How to choose a right yoga mat?

No matter you are a beginner of yoga or you’ve practiced yoga for years, there is a very important question you need to face, “ What kind of yoga ...

Prenatal Yoga - All You Need to Know

To be a mom is one of the happiest things in the world. If you haven’t heard about “prenatal yoga”, you’ll miss the big benefit you could gain with...

15 Yoga poses to burn your calory 2019 (easy to difficult)

We talked about whether yoga could help with weight loss in our last blog post. Today, we collected some powerful yoga poses that are suggested by ...

Will yoga help lose weight?

There is a most asked question on the internet about yoga: will yoga help lose weight? Let’s read some answers from experts. Beth A. Lewis, Associa...

Little secret hide in sūryanamaskāra you may not know

Suryanamaskara is a basic yoga practice. Many of us start our yoga journey with this practice. However, do you really understand it? Today, we want...

Simple and efficient Yoga Tips for yoga beginners

What Is Yoga Here are so many Yoga courses, institution and teachers keep telling you how to practice Yoga, However, have you ever thought: what is...

Can practice yoga cure insomnia?

In a fast-paced society, many people often suffer from insomnia due to stresses such as work and life. Some of them may go to see a psychiatrist be...

Stretch | Yoga isn’t supposed to hurt

I believe that the first challenge for every yoga beginner is the pain. People know that yoga has a good effect on improving the health of the body...

How Do I Start Meditation Practice?

Believe or not, daily meditation will greatly help your inner peace. 20 minutes of meditation practice every day can effectively promote our physic...

Does Meditation Reduce Stress?

Stress and anxiety result when we feel we can’t handle the pressures and adverse situations of everyday life. If you are having a hard time adaptin...

Sliding Disc workout for beginners

Looking for something new and challenging to add to your workout routine? Try using the portable workout equipment—sliding discs. And although the...

9 summer exercises that burn calories

In the summer, it is inevitable to lose weight because of the heat, so it is best to choose some low-intensity exercises in the summer, you can exe...

9 major weight loss principles

When it comes to your fitness routine, the time you spend sweating it out in the gym tends to get all the credit—but it shouldn't. Things like go...