What Is Power Yoga?

What Is Power Yoga?

Power Yoga, originating from Ashtanga, is highly regarded by Westerners. It is also called dynamic yoga and active yoga. It is currently one of the...

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enso circle

What Is an Enso?

The enso ("circle") is the emblem of Zen Buddhism. A simple circle drawn with a single, broad brushstroke, it is a symbol of infinity, and represen...

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gentle yoga

Gentle Yoga, Noble Life

Maybe you have already completed some yoga poses, or have only saw a yoga class through the studio window at your gym while you ran on the treadmil...

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