Toplus Blog

How Do I Start Meditation Practice？

How Do I Start Meditation Practice？

Believe or not, daily meditation will greatly help your inner peace. 20 minutes of meditation practice every day can effectively promote our physic...

Does Meditation Reduce Stress？

Stress and anxiety result when we feel we can’t handle the pressures and adverse situations of everyday life. If you are having a hard time adaptin...

Sliding Disc workout for beginners

Looking for something new and challenging to add to your workout routine? Try using the portable workout equipment—sliding discs. And although the...

9 summer exercises that burn calories

In the summer, it is inevitable to lose weight because of the heat, so it is best to choose some low-intensity exercises in the summer, you can exe...

9 major weight loss principles

When it comes to your fitness routine, the time you spend sweating it out in the gym tends to get all the credit—but it shouldn't. Things like go...

What are the benefits of fitness

What is better than seeing the newly bought clothes you wear in front of the mirror and enjoying your slim, lined figure, fitness is more helpful t...

Resistance band workout routine

If you do exercise without warm-up activities, muscle injury, joint sprains, and other injuries will often occur. Therefore, you should do a full ...

Simple tips to help you lose weight

In today's society, there are many obese states due to busy work or eating diet. We are eager to have a healthy body, so we need to lose weight, a...

How to lose weight with resistance band

Fitness is a particularly important thing in our lives. We can achieve good health through fitness. At the same time, we can achieve the effect of...

What do the different colors of resistance bands mean

Resistance bands are used to help tone and strengthen the entire body. They are inexpensive, ranging from $6 to $20, and don't take up much space,...

How often do you change yoga mat?

There’s no set expiration date on yoga mats, but how often you need to change your mat will depend on several factors, including how often you pra...

What Size Yoga Mat Do You Need

Although there is not a specific rule when determining what size yoga mat you should use, there are a few things to consider.

5 Proper yoga poses for beginners

If you are brand new to yoga, you might feel overwhelmed by the variety of poses and odd names. Relax-there are 5 proper poses which are essential ...