Yoga is one of the physical and mental adjustment exercises that has emerged in recent years. It is very popular among adults. Many people think that yoga is only suitable for adult practice. However, with the gradual promotion of yoga, more and more children have begun to devote themselves to yoga practice.
Many schools even make yoga a compulsory course for children. So, are kids suitable for practicing yoga, and what benefits can yoga bring to children? Check this post to know more about kids yoga fitness.
Benefits of Yoga for Kids
Yoga is beneficial to kids in many ways, mainly from the physical and psychological aspects.
- Enhance physical flexibility:Different yoga postures can challenge different muscle groups to help children understand their body and how it works effectively.
- Increase lung capacity: Unlike adults, children’s breathing is relatively weak. Yoga is a sport that pays great attention to breathing. Yoga not only helps to increase the vital capacity of children, but also helps to improve asthma and airway sensitivity.
- Promote intellectual development: When practicing yoga, a brain-derived neurotrophic factor is produced in the children's brain, which can promote brain development.
- Improve concentration:In the process of practicing yoga, children are asked to speak less and concentrate on doing movements. Therefore, yoga can help children concentrate.
- Boost self-esteem and confidence:Yoga teaches children to persevere, wait patiently, and work toward their goals. When children master a posture, they will feel very fulfilled.
- Cultivate kindness: Learning yoga from an early age can help the kids grow into gentle and kind-hearted adults in the future, because these children will be more peaceful in their hearts, and psychological balance will be easily achieved.
The main purpose of adult yoga is to train the coordination and flexibility of the body, while the flexibility of the kids’ body is relatively strong. Therefore, the goal of their yoga practice is not to shape the body, but to cultivate their mind.
In this process, they will gradually learn to concentrate, learn to control their emotions, use their imagination, and improve self-confidence.
Basic Yoga Poses for Kids
Not sure what yoga poses are suitable for kids? The following list of basic yoga poses for children can be used as an inspiration guide. Now, start practicing with your little one.
1. Bow Pose
Step 1. Lie on your stomach with your hands on both sides of your torso, palms up.
Step 2. Bend your knees and bring your heels as close as you can to your hips.
Step 3. Stretch your arms back towards and take hold of your ankles.
Step 4. Keep the pose for 20 to 30 seconds.
2. Bridge Pose
Step 1. Lie on your back with a blanket under your shoulders to protect your neck.
Step 2. Bend your knees and put your feet flat on the ground.
Step 3. Rest your arms down at your sides.
Step 4. Lift your hips and back to form a bridge.
Step 5. Keep the position for 30 seconds to 1 minute.
3. Locust Pose
Step 1. Lie on your stomach and place your arms on both sides of your torso.
Step 2. Tighten the abdomen and buttocks.
Step 3. Lift your head, upper body, arms and legs off the ground.
Step 4. Keep the position for 30 seconds to 1 minute, and then release with an exhalation.
Please noted that children over 3 years old need to practice yoga with their parents, children between 7 and 15 years old can practice alone, and the intensity of practice can be increased as they age. Children over 15 years old can participate in adult yoga classes.
Now that you understand the benefits of yoga for kids, why not start practicing with your little one? After all, it’s a good opportunity to help them form a healthy lifestyle.