In recent years, meditation has become a popular static thinking training method and is favored by many people.
For instance, Google provides employees with meditation courses to help them relieve stress and depression, so as to improve work efficiency. Steve Jobs, the co-founder of the Apple brand, is a loyal fan and practitioner of meditation, and Lady Gaga has also expressed her admiration for meditation publicly.
Can meditation truly heal the body? It is believed that most of you will be skeptical about this. Keep reading and learn more about healing meditation.
What Is Meditation?
Perhaps many people have heard the term “meditation”, which is generally tied to top companies in Silicon Valley, Apple’s Jobs, and mindfulness.
Meditation comes from the Latin “meditare”, which means “healing” and “mind cultivation”. In the eyes of Westerners, meditation is a method of physical and spiritual healing.
Can Meditation Heal Your Body?
As a way to reduce stress and pain, meditation has entered the mainstream of healthcare.
The Principle of Healing Meditation
The area of using meditation for self-healing has been of great interest to brain researchers around the globe. And numerous studies have revealed the relationship between meditation and a healthy brain.
For example, brain imaging scan data shows that meditation can change brain function activity and even change brain structure. Long-term meditation training can weaken the activation of the default network, reduce negative thinking rumination, and further affect mood and cognitive ability. Besides, meditation can even affect human gene expression and inhibit the shortening of telomeres and cell aging.
As is known to us all, many ailments begin with an imbalanced or stressed mind and develop in susceptible parts of the body. By working with the mind and learning to better manage the triggers that disturb it, we bolster the body’s natural defenses.
Applicable People for Healing Meditation
Although it has not been proven that meditation can cure specific diseases, a large number of studies have shown that long-term meditation can affect brain function activities, brain structure, and even gene expression. Both depressed patients and healthy people can benefit from emotional and cognitive regulation through meditation.
Benefits of Healing Meditation
The common benefits of meditation are as follows:
- Improve depression.
- Heal chronic inflammation.
- Reduce and heal chronic pain.
- Improve sleep quality and treat insomnia.
- Reverse high blood pressure.
- Prevent dementia and Alzheimer’s disease.
- Treat attention-deficit hyperactivity disorder.
- Treat post-traumatic stress disorder.
A Story of Healing Meditation
When Tibetan lama Phakyab Rinpoche immigrated to the United States in 2003, he suffered from severe diabetes and Pott’s Disease. His afflictions had gotten so bad that his right foot and leg had developed gangrene. Three different doctors in New York City gave him the same treatment recommendation: amputate.
Rinpoche decided to seek advice from his mentor, the Dalai Lama. However, the Dalai Lama told him not to amputate his limbs and suggested him to utilize his virtuoso skills at Tsa Lung meditation – heal himself. After months of meditation practice, he can already walk on crutches, and in less than a year, his leg healed.
Meditation Is a Double-Edged Sword
Every coin has two sides, and meditation is no exception. If you rely too much on meditation and don’t seek medical treatment in time after illness, it may delay the treatment opportunity.
Steve Jobs admired meditation very much. In 2003, after he was diagnosed with a pancreatic tumor, he refused surgery and looked for other treatments, such as meditation, acupuncture, herbal medicine, etc. In 2008, facing the spread of cancer cells, he had to undergo pancreatectomy, but it was too late.
Meditation transforms the mind, while the mind transforms the body. However, no matter how much meditation affects your body and mind, remember that meditation is not the main method of treating diseases, but a clinical auxiliary treatment method.
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