A simple morning practice flow yoga sequence, wake up the body, vitality full!


Recently, the weather has begun to cool down, and many yogis are asking for practice slots suitable for autumn and winter morning exercises or warm-ups.



Well, today to share a set of more suitable for morning exercise flow yoga sequence, warm-up effect is also very good, can help you fully wake up the body, improve body vitality, let's take a look at it:



Action 1:

Downward-Facing Dog

  • Downward-Facing Dog



Action 2:

Three-Legged Downward-Facing Dog

  • Inhale, lift your right leg up.
  • One-Legged Down Dog



Action 3-4:

  • Exhale, drop his right leg between your hands.
  • Right calf vertical ground
  • Inhale, stretch your arms upward and bend



Action 5:

  • exhale, drop hands on both sides of the body
  • Body twists to the right
  • Your right hand is on your left thigh.



Action 6:

  • Inhale, drop hands on both sides of your left foot
  • Exhale, straighten your left leg.
  • Inhale and open your right hand up
  • Spine to right twist



Action 7:

  • Exhale, drop left hip on pad surface
  • Bend the left knee and left foot on the front of the right leg
  • Right arm stretch



Action 8:

  • Inhale, raise the hip up
  • Spine stretch, straightening arms



Action 9:

  • Exhale, body flips to the right
  • Drop your right right foot on the mat.
  • Enter the Downward-Facing Dog
  • Repeat all of the above, practice on the other side

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